Designed for the expectant mother and her partner, this 5 week series will prepare you for changes in the last months of pregnancy, labor and delivery, and the birth of your newborn baby. Topics covered are exercise, nutrition, the third trimester, the stages of labor, unexpected events, pain management, and postpartum.
Classes are are held Monday nights just outside labor and delivery on the main floor of the hospital. Classes include supplementary materials, dvds, presentations, and discussion in a relaxed supportive atmosphere. We will be practicing exercising and pain management techniques, please bring a yoga mat and 1 or 2 pillows if you are able. Light snacks will be provided.
One ticket per couple. The registration is for 5 weekly classes.
Call Mary Callahan at 801-520-6656 with questions